Why Nutrition is So Important with Our Current Lifestyle?
Nutrition plays a vital role in our overall development; it includes not only physical development but also mental development. Nutrients that we...
Simple Actions For Guaranteed Optimal Wellness
About Author
Anil Grover
LOSING WEIGHT AND GAINING TOXICITY
(Image © Fokusiert) Every new year time many people takes up a resolution that from this new year on I will start to live a healthy life, adopt a...
All About Polycystic Ovary Syndrome (PCOS)
What is Polycystic Ovary Syndrome (PCOS)? PCOS or polycystic ovarian syndrome is a lifestyle disorder that most commonly affects women of...
Know How You Can Reverse Your PCOS
A conventional doctor won’t give many options when it comes to PCOS. In most cases, below two options are given. Birth control pills. In most cases...
Do not Miss the Signs Your Periods are Giving You About Your Body Health
If you are having a painful period, it is your body’s way of telling you something is off. If you are missing work or school because of a painful...
Why Digestion Plays An Essential Role In Our Health
We all know that feeling of being stuffed after a big meal. Or the discomfort of indigestion and heartburn. But digestion is much more than...
Reishi Mushroom: Nature’s True Panacea?
Reishi Mushroom: Nature’s True Panacea? Every other day, a new study touting the health benefits of some exotic new superfood is released. Some...
Should you try to improve your immune system if you have an autoimmune disease?
Autoimmune diseases represent a loss of tolerance to “self”. It represents a “category” of diseases with different names. This is the main...
Here’s why self compassion is important when dealing with a chronic illness
My own relationship with self compassion began several years ago when I was dealing with the aftermath of my daughter’s severe health crisis....
Magnesium: The miracle mineral most of us are missing | Dr. Anish Musa
In the Academic series, IAFM brings you an informative session on Magnesium Deficiency. You will learn about Magnesium Function in the Body, Common...