According to Dr. Prritii, her experience of using earthen cookware is awesome. She recommends incorporating the use of earthen cookware in our daily life. According to her, the food cooked in earthen cookware is more delicious in taste than the food cooked in normal cookware. Besides that, the nutrients present in food are also preserved and lots of minerals are added to it.
Benefits of Earthen Cookware
-Maintains the nutritive value
Due to the slow cooking process in earthen cookware, it allows moisture and heat to circulate through the food, which helps in retaining the nutritional level in the food. Whereas in metal utensils, nutritional benefits tend to get lost in the cooking process.
-Neutralize the pH level
As clay pots are alkaline in nature, it interacts with the acid present in the food, hence neutralizing the pH of and making it healthier.
– Cut down oil consumption
As earthen cookware is heat-resistant and the dish gets cooked slowly, we can cut down on extra oil. Earthen pots retain the oil and give moisture to food so we don’t need to add unnecessary fat to make your food tastier.
– Adds more nutrients
Studies have shown that cooking in clay pots adds many important nutrients like calcium, phosphorus, iron, magnesium and sulfur to food, which are extremely beneficial to our body.
Important Tip:
- Please soak the earthenware in water for 5-6 hours before you start cooking in your new pot. This increases the life of the earthen cookware.
- Never clean your earthen cookware with soap as it retains the soap inside and slowly it will keep seeping in the food we will cook later. The best way to clean earthen cookware is with hot water and a brush with a tinge of lemon.
“STAY HAPPY STAY HEALTHY…. HEALTH TO HAPPINESS ALWAYS”
Source: mitticool.com
Find my work here – https://www.drpriti.com/blog/ I talk about food, medicines, and lies!
Read my most recent blog on Soybean Oil – https://www.drpriti.com/post/is-soybean-oil-really-good-~-the-health-talk-series-by-dr-priti
If you need to contact Dr Prritii, please connect at Peak Wellness
Phone Numbers: 9868478149, 9891048999, 9136492729
Email: health2happiness@medi-skool.com
