Prebiotics for Health

Prebiotics for Health

Gut health is the key to healthy living and keeping the gut healthy is definitely a rocket science. Gut microbiomes play the most crucial role in health and wellbeing. They are considered as a super-organisms. Prebiotics provide food to probiotics which helps in...
INTERMITTENT FASTING

INTERMITTENT FASTING

INTERMITTENT FASTING Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight as it helps in burning the body fat and it prevent or even reverse some ...